It’s World Mental Health Day! What did you do for yourself today?

Today is World Mental Health Day.  Millions of people suffer daily with things like stress, anxiety, and anger.  This is by no means a comprehensive list.

If you want more information about today, visit the WHO’s website.

For Paired Muscle Relaxation techniques, visit the University of Michigan’s website.

I’ve put together a video discussing 3 things you can do to help lower your stress and improve your mood on a daily basis.

Also, if you or a friend or loved one are going through a rough time, please call the National Suicide Prevention Lifeline at 800-273-8255.  It may just save a life.

-John